Cheryl Dangerfield v2000m/3:00r...3 row
3,500
Meters
19:52.2
Time
2:50.3
Pace
179
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,547 |
| Overall Time | 25:52.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 123 |
February 07, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.2 | 3,500 | 2:50.3 | 71 | 543 | 26 | |
| 11:29.8 | 2,000 | 2:52.4 | 68 | 534 | 26 | |
| r: 3:00 | 17 | |||||
| 5:32.7 | 1,000 | 2:46.3 | 76 | 561 | 26 | |
| r: 2:00 | 17 | |||||
| 2:49.7 | 500 | 2:49.7 | 72 | 546 | 27 | |
| r: 1:00 | 13 | |||||
| r47 |
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Workout Graph
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