Cheryl Dangerfield v2:00/2:00r...5 row
2,550
Meters
14:00.0
Time
2:44.7
Pace
129
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,614 |
| Overall Time | 24:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 107 |
February 05, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,550 | 2:44.7 | 78 | 569 | 27 | |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 28 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 27 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 27 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 27 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 27 | |
| r: 2:00 | 17 | |||||
| r64 |
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Workout Graph
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