Cheryl Dangerfield v500m/2:00r...5 row
2,500
Meters
13:59.6
Time
2:47.9
Pace
130
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 23:59.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 106 |
February 04, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.6 | 2,500 | 2:47.9 | 74 | 554 | 26 | |
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 28 | |
| r: 2:00 | 16 | |||||
| 2:41.8 | 500 | 2:41.8 | 83 | 584 | 27 | |
| r: 2:00 | 19 | |||||
| 3:16.3 | 500 | 3:16.3 | 46 | 459 | 23 | |
| r: 2:00 | 16 | |||||
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 27 | |
| r: 2:00 | 16 | |||||
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 28 | |
| r: 2:00 | 15 | |||||
| r82 |
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Workout Graph
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