Cheryl Dangerfield v5:00/2:00r...4 row
3,565
Meters
20:00.0
Time
2:48.3
Pace
183
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,619 |
| Overall Time | 28:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 107 |
January 26, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,565 | 2:48.3 | 73 | 552 | 25 | |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 26 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 26 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 25 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 25 | |
| r: 2:00 | 13 | |||||
| r54 |
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Workout Graph
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