Cheryl Dangerfield v250m/0:45r...12 row
3,000
Meters
15:19.3
Time
2:33.2
Pace
157
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,133 |
| Overall Time | 24:19.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 108 |
January 14, 2024 13:18:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.3 | 3,000 | 2:33.2 | 97 | 634 | 27 | |
| 1:13.1 | 250 | 2:26.2 | 112 | 685 | 30 | |
| r: 0:45 | 14 | |||||
| 1:16.7 | 250 | 2:33.4 | 97 | 633 | 29 | |
| r: 0:45 | 14 | |||||
| 1:14.8 | 250 | 2:29.6 | 105 | 659 | 29 | |
| r: 0:45 | 29 | |||||
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 30 | |
| r: 0:45 | 17 | |||||
| 1:16.5 | 250 | 2:33.0 | 98 | 636 | 27 | |
| r: 0:45 | 8 | |||||
| 1:18.5 | 250 | 2:37.0 | 90 | 611 | 28 | |
| r: 0:45 | 4 | |||||
| 1:15.2 | 250 | 2:30.4 | 103 | 654 | 28 | |
| r: 0:45 | 6 | |||||
| 1:14.1 | 250 | 2:28.2 | 108 | 670 | 28 | |
| r: 0:45 | 17 | |||||
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 27 | |
| r: 0:45 | 3 | |||||
| 1:16.7 | 250 | 2:33.4 | 97 | 633 | 27 | |
| r: 0:45 | 4 | |||||
| 1:28.5 | 250 | 2:57.0 | 63 | 517 | 23 | |
| r: 0:45 | 13 | |||||
| 1:19.3 | 250 | 2:38.6 | 88 | 601 | 26 | |
| r: 0:45 | 4 | |||||
| r133 |
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Workout Graph
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