Cheryl Dangerfield v500m/1:00r...6 row

3,000

Meters

15:37.6

Time

2:36.2

Pace

157

Calories

Rest Distance94
Rest Time6:00.0
Overall Distance3,094
Overall Time21:37.6
Average Watts92
Calories Per Hour615
Stroke Rate27
Stroke Count427
Drag Factor106

January 12, 2024 18:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:37.6 3,000 2:36.2 92 615 27
2:36.0 500 2:36.0 92 617 28
r: 1:00 19
2:38.4 500 2:38.4 88 603 27
r: 1:00 13
2:36.5 500 2:36.5 91 614 27
r: 1:00 12
2:37.5 500 2:37.5 90 608 27
r: 1:00 15
2:31.4 500 2:31.4 101 647 28
r: 1:00 18
2:37.8 500 2:37.8 89 606 27
r: 1:00 17
r94

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Workout Graph

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