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Cheryl Dangerfield v0:45/0:45r...20 row

2,954

Meters

15:00.0

Time

2:32.3

Pace

151

Calories

Rest Distance288
Rest Time15:00.0
Overall Distance3,242
Overall Time30:00.0
Average Watts99
Calories Per Hour640
Stroke Rate28
Stroke Count437
Drag Factor105

January 09, 2024 15:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,954 2:32.3 99 640 28
0:45.0 147 2:33.0 98 635 32
r: 0:45 16
0:45.0 141 2:39.5 86 596 28
r: 0:45 11
0:45.0 150 2:30.0 104 656 29
r: 0:45 10
0:45.0 150 2:30.0 104 656 29
r: 0:45 13
0:45.0 151 2:29.0 106 664 29
r: 0:45 12
0:45.0 147 2:33.0 98 635 28
r: 0:45 18
0:45.0 145 2:35.1 94 622 29
r: 0:45 15
0:45.0 147 2:33.0 98 635 28
r: 0:45 16
0:45.0 148 2:32.0 100 642 29
r: 0:45 14
0:45.0 148 2:32.0 100 642 29
r: 0:45 14
0:45.0 147 2:33.0 98 635 29
r: 0:45 15
0:45.0 149 2:31.0 102 649 29
r: 0:45 15
0:45.0 148 2:32.0 100 642 29
r: 0:45 14
0:45.0 152 2:28.0 108 671 29
r: 0:45 14
0:45.0 146 2:34.1 96 629 28
r: 0:45 11
0:45.0 147 2:33.0 98 635 29
r: 0:45 15
0:45.0 147 2:33.0 98 635 28
r: 0:45 17
0:45.0 148 2:32.0 100 642 29
r: 0:45 16
0:45.0 148 2:32.0 100 642 29
r: 0:45 19
0:45.0 149 2:31.0 102 649 29
r: 0:45 13
r288

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Workout Graph

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