Cheryl Dangerfield v1000m/2:00r...8 row
8,000
Meters
48:17.8
Time
3:01.1
Pace
401
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,096 |
| Overall Time | 1:04:17.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 1107 |
| Drag Factor | 114 |
December 13, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.8 | 8,000 | 3:01.1 | 59 | 502 | 22 | |
| 5:42.9 | 1,000 | 2:51.4 | 69 | 539 | 24 | |
| r: 2:00 | 17 | |||||
| 6:08.3 | 1,000 | 3:04.1 | 56 | 492 | 23 | |
| r: 2:00 | 11 | |||||
| 6:07.0 | 1,000 | 3:03.5 | 57 | 494 | 22 | |
| r: 2:00 | 10 | |||||
| 6:08.2 | 1,000 | 3:04.1 | 56 | 493 | 22 | |
| r: 2:00 | 10 | |||||
| 6:14.5 | 1,000 | 3:07.2 | 53 | 483 | 22 | |
| r: 2:00 | 7 | |||||
| 6:00.7 | 1,000 | 3:00.3 | 60 | 505 | 23 | |
| r: 2:00 | 12 | |||||
| 5:57.6 | 1,000 | 2:58.8 | 61 | 510 | 23 | |
| r: 2:00 | 17 | |||||
| 5:58.6 | 1,000 | 2:59.3 | 61 | 508 | 24 | |
| r: 2:00 | 12 | |||||
| r96 |
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Workout Graph
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