Cheryl Dangerfield 500m row
500
Meters
3:07.4
Time
3:07.4
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 31 |
| Stroke Count | 99 |
| Drag Factor | 135 |
September 30, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.4 | 500 | 3:07.4 | 53 | 483 | 31 |
| 0:36.1 | 100 | 3:00.5 | 60 | 504 | 33 |
| 0:36.8 | 200 | 3:04.0 | 56 | 493 | 33 |
| 0:37.5 | 300 | 3:07.5 | 53 | 482 | 30 |
| 0:38.6 | 400 | 3:13.0 | 49 | 467 | 33 |
| 0:38.5 | 500 | 3:12.5 | 49 | 468 | 30 |
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Workout Graph
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