Cheryl Dangerfield 500m row
500
Meters
2:57.3
Time
2:57.3
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
| Drag Factor | 136 |
September 29, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.3 | 500 | 2:57.3 | 63 | 516 | 33 |
| 0:35.5 | 100 | 2:57.5 | 63 | 515 | 34 |
| 0:35.4 | 200 | 2:57.0 | 63 | 517 | 34 |
| 0:35.7 | 300 | 2:58.5 | 62 | 511 | 34 |
| 0:35.9 | 400 | 2:59.5 | 61 | 508 | 32 |
| 0:34.8 | 500 | 2:54.0 | 66 | 528 | 34 |
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Workout Graph
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