Cheryl Dangerfield 500m row
500
Meters
3:04.8
Time
3:04.8
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 32 |
| Stroke Count | 100 |
| Drag Factor | 136 |
September 29, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.8 | 500 | 3:04.8 | 55 | 490 | 32 |
| 0:36.4 | 100 | 3:02.0 | 58 | 499 | 33 |
| 0:36.3 | 200 | 3:01.5 | 59 | 501 | 33 |
| 0:37.3 | 300 | 3:06.5 | 54 | 485 | 32 |
| 0:37.6 | 400 | 3:08.0 | 53 | 481 | 33 |
| 0:37.2 | 500 | 3:06.0 | 54 | 487 | 31 |
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Workout Graph
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