Cheryl Dangerfield 500m row
500
Meters
3:00.5
Time
3:00.5
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 32 |
| Stroke Count | 98 |
| Drag Factor | 137 |
September 29, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.5 | 500 | 3:00.5 | 60 | 504 | 32 |
| 0:35.1 | 100 | 2:55.5 | 65 | 522 | 34 |
| 0:35.6 | 200 | 2:58.0 | 62 | 513 | 32 |
| 0:36.0 | 300 | 3:00.0 | 60 | 506 | 33 |
| 0:36.7 | 400 | 3:03.5 | 57 | 494 | 31 |
| 0:37.1 | 500 | 3:05.5 | 55 | 488 | 32 |
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Workout Graph
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