Cheryl Dangerfield 3000m row
3,000
Meters
18:01.2
Time
3:00.2
Pace
152
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 135 |
July 31, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:01.2 | 3,000 | 3:00.2 | 60 | 505 | 28 |
| 3:35.0 | 600 | 2:59.1 | 61 | 509 | 29 |
| 3:38.6 | 1,200 | 3:02.1 | 58 | 499 | 28 |
| 3:38.1 | 1,800 | 3:01.7 | 58 | 500 | 28 |
| 3:36.1 | 2,400 | 3:00.0 | 60 | 506 | 28 |
| 3:33.4 | 3,000 | 2:57.8 | 62 | 514 | 28 |
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Workout Graph
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