Cheryl Dangerfield 3000m row
3,000
Meters
18:34.1
Time
3:05.6
Pace
151
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 134 |
July 30, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.1 | 3,000 | 3:05.6 | 55 | 488 | 28 |
| 3:40.5 | 600 | 3:03.7 | 56 | 494 | 29 |
| 3:43.2 | 1,200 | 3:06.0 | 54 | 487 | 28 |
| 3:41.9 | 1,800 | 3:04.9 | 55 | 490 | 28 |
| 3:44.1 | 2,400 | 3:06.7 | 54 | 484 | 28 |
| 3:44.5 | 3,000 | 3:07.0 | 53 | 483 | 28 |
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Workout Graph
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