Cheryl Dangerfield 3000m row
3,000
Meters
18:03.8
Time
3:00.6
Pace
152
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 135 |
July 30, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.8 | 3,000 | 3:00.6 | 59 | 504 | 28 |
| 3:34.9 | 600 | 2:59.0 | 61 | 509 | 30 |
| 3:37.1 | 1,200 | 3:00.9 | 59 | 503 | 29 |
| 3:38.5 | 1,800 | 3:02.0 | 58 | 499 | 28 |
| 3:36.4 | 2,400 | 3:00.3 | 60 | 505 | 28 |
| 3:37.0 | 3,000 | 3:00.8 | 59 | 503 | 28 |
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Workout Graph
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