Cheryl Dangerfield 3000m row
3,000
Meters
18:34.5
Time
3:05.7
Pace
151
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 134 |
July 07, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.5 | 3,000 | 3:05.7 | 55 | 487 | 27 |
| 3:37.6 | 600 | 3:01.3 | 59 | 502 | 29 |
| 3:40.2 | 1,200 | 3:03.5 | 57 | 494 | 28 |
| 3:43.3 | 1,800 | 3:06.0 | 54 | 486 | 27 |
| 3:46.4 | 2,400 | 3:08.6 | 52 | 479 | 27 |
| 3:46.9 | 3,000 | 3:09.0 | 52 | 478 | 27 |
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Workout Graph
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