Cheryl Dangerfield 4:16 row
603
Meters
4:16.4
Time
3:32.6
Pace
30
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 133 |
June 28, 2025 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.4 | 603 | 3:32.6 | 36 | 425 | 23 |
| 3:08.2 | 500 | 3:08.2 | 53 | 480 | 27 |
| 3:54.8 | 103 | 3:46.2 | 30 | 404 | 19 |
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