Kev Lovett v100m/0:30r...2 SkiErg
1,000
Meters
3:50.4
Time
1:55.2
Pace
69
Calories
138
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,086 |
| Overall Time | 4:50.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 48 |
| Stroke Count | 195 |
| Drag Factor | 90 |
March 05, 2025 17:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 48 | 138 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 62 | 118 | |
| r: 0:30 | 68 | ||||||
| 3:29.2 | 900 | 1:56.2 | 223 | 1067 | 47 | 159 | |
| r: 0:30 | 18 | ||||||
| r86 |
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Workout Graph
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