Kev Lovett v100m/0:30r...4 row
2,400
Meters
9:20.0
Time
1:56.6
Pace
164
Calories
147
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,564 |
| Overall Time | 10:50.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 144 |
March 03, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.0 | 2,400 | 1:56.6 | 220 | 1058 | 31 | 147 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 44 | 114 | |
| r: 0:30 | 109 | ||||||
| 3:28.5 | 900 | 1:55.8 | 225 | 1075 | 31 | 143 | |
| r: 0:30 | 36 | ||||||
| 3:35.4 | 900 | 1:59.6 | 204 | 1002 | 31 | 158 | |
| r: 0:30 | 19 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 32 | 174 | |
| r164 |
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