Kev Lovett v200m/0:30r...4 BikeErg
4,800
Meters
8:34.5
Time
1:47.1
Pace
180
Calories
129
Heart Rate
| Rest Distance | 531 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,331 |
| Overall Time | 10:04.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| RPM | 92 |
| Revolution Count | 883 |
| Power/kg | 2.95 |
| Drag Factor | 74 |
March 03, 2025 17:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:34.5 | 4,800 | 1:47.1 | 284 | 1278 | 92 | 129 | |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 103 | 71 | |
| r: 0:30 | 251 | ||||||
| 3:12.5 | 1,800 | 1:46.9 | 286 | 1284 | 93 | 153 | |
| r: 0:30 | 174 | ||||||
| 3:17.3 | 1,800 | 1:49.6 | 266 | 1214 | 91 | 153 | |
| r: 0:30 | 106 | ||||||
| 1:45.5 | 1,000 | 1:45.5 | 298 | 1325 | 94 | 140 | |
| r531 |
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