Kev Lovett v2000m/2:00r...5 row
5,250
Meters
19:52.8
Time
1:53.6
Pace
370
Calories
176
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,480 |
| Overall Time | 30:22.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 140 |
October 01, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.8 | 5,250 | 1:53.6 | 239 | 1121 | 30 | 176 | |
| 7:43.2 | 2,000 | 1:55.8 | 225 | 1075 | 30 | 179 | |
| r: 2:00 | 93 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 30 | 174 | |
| r: 4:00 | 44 | ||||||
| 5:43.3 | 1,500 | 1:54.4 | 234 | 1103 | 30 | 175 | |
| r: 1:30 | 44 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 33 | 173 | |
| r: 3:00 | 49 | ||||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 31 | 181 | |
| r230 |
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Workout Graph
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