Kev Lovett v0:20/0:10r...24 row
2,312
Meters
8:00.0
Time
1:43.8
Pace
168
Calories
141
Heart Rate
| Rest Distance | 767 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,079 |
| Overall Time | 15:30.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 32 |
| Stroke Count | 317 |
| Drag Factor | 150 |
August 03, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,312 | 1:43.8 | 313 | 1376 | 32 | 141 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 111 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 114 | |
| r: 0:10 | 40 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 120 | |
| r: 0:10 | 41 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 131 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 141 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 145 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 149 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 151 | |
| r: 2:00 | 24 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 155 | |
| r: 0:10 | 40 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 146 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 141 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 146 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 148 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 150 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 150 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 153 | |
| r: 2:00 | 143 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 126 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 124 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 135 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 144 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 146 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 160 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 162 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 155 | |
| r767 |
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