Kev Lovett v100m/1:00r...6 SkiErg
4,923
Meters
18:52.3
Time
1:55.0
Pace
342
Calories
147
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,414 |
| Overall Time | 28:52.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 41 |
| Stroke Count | 783 |
| Drag Factor | 76 |
July 28, 2024 14:33:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:52.3 | 4,923 | 1:55.0 | 230 | 1091 | 41 | 147 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 60 | 105 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 48 | 134 | |
| r: 1:30 | 125 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 45 | 153 | |
| r: 2:00 | 110 | ||||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 44 | 158 | |
| r: 2:30 | 68 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 43 | 120 | |
| r: 3:00 | 73 | ||||||
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1016 | 37 | 158 | |
| r491 |
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Workout Graph
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24.4 - C2 Wars , the final battle!!! - SKI SKIRMISH
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