Kev Lovett v800m/r...4 SkiErg
1,800
Meters
6:56.3
Time
1:55.6
Pace
124
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,800 |
| Overall Time | 6:56.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 44 |
| Stroke Count | 304 |
| Drag Factor | 64 |
July 08, 2024 18:20:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:56.3 | 1,800 | 1:55.6 | 226 | 1078 | 44 |
| 2:58.8 | 800 | 1:51.7 | 251 | 1163 | 46 |
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 42 |
| 3:10.4 | 800 | 1:59.0 | 208 | 1014 | 42 |
| 0:53.7 | 38 | 11:46.5 | 1 | 303 | 50 |
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Workout Graph
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24.2 Proxy Wars - SKI SKIRMISH
app.erg.zone/w/2QwWZrJFQzSLtp01g7HzFw