Kev Lovett v2963m/5:00r...2 row
5,148
Meters
20:26.8
Time
1:59.1
Pace
344
Calories
115
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,359 |
| Overall Time | 25:26.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 176 |
December 20, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:26.8 | 5,148 | 1:59.1 | 207 | 1012 | 24 | 115 | |
| 11:55.6 | 2,963 | 2:00.7 | 199 | 984 | 24 | 119 | |
| r: 5:00 | 211 | ||||||
| 8:31.2 | 2,185 | 1:56.9 | 219 | 1052 | 25 | 112 | |
| r211 |
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Workout Graph
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