Kev Lovett v500m/2:00r...8 row
4,000
Meters
15:25.3
Time
1:55.6
Pace
275
Calories
116
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 31:25.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 32 |
| Stroke Count | 514 |
| Drag Factor | 115 |
September 30, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:25.3 | 4,000 | 1:55.6 | 226 | 1078 | 32 | 116 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 36 | 101 | |
| r: 2:00 | 43 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | 126 | |
| r: 2:00 | 22 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 33 | 92 | |
| r: 2:00 | 26 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 36 | ||
| r: 2:00 | 17 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 31 | 129 | |
| r: 2:00 | 17 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 28 | 123 | |
| r: 2:00 | 20 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 32 | 113 | |
| r: 2:00 | 12 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 36 | 130 | |
| r: 2:00 | 13 | ||||||
| r170 |
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Workout Graph
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