Kev Lovett 3000m row
3,000
Meters
11:43.9
Time
1:57.3
Pace
202
Calories
140
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 140 |
July 10, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.9 | 3,000 | 1:57.3 | 217 | 1046 | 29 | 140 |
| 2:25.5 | 600 | 2:01.2 | 196 | 975 | 31 | 123 |
| 2:22.0 | 1,200 | 1:58.3 | 211 | 1026 | 29 | 132 |
| 2:19.6 | 1,800 | 1:56.3 | 222 | 1065 | 29 | 142 |
| 2:20.8 | 2,400 | 1:57.3 | 217 | 1045 | 29 | 149 |
| 2:16.1 | 3,000 | 1:53.4 | 240 | 1125 | 29 | 158 |
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Workout Graph
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