Kev Lovett v100m/1:10r...7 row
700
Meters
1:59.4
Time
1:25.2
Pace
70
Calories
135
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 980 |
| Overall Time | 8:59.4 |
| Average Watts | 564 |
|---|---|
| Calories Per Hour | 2241 |
| Stroke Rate | 44 |
| Stroke Count | 113 |
| Drag Factor | 212 |
July 03, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:59.4 | 700 | 1:25.2 | 564 | 2241 | 44 | 135 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | 113 | |
| r: 1:10 | 66 | ||||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 42 | 130 | |
| r: 1:10 | 58 | ||||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | 136 | |
| r: 1:10 | 47 | ||||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | 138 | |
| r: 1:10 | 45 | ||||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 43 | 143 | |
| r: 1:10 | 29 | ||||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 49 | 142 | |
| r: 1:10 | 35 | ||||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 49 | 144 | |
| r280 |
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