Kev Lovett v1844m/5:00r...3 BikeErg
5,492
Meters
9:59.7
Time
1:49.1
Pace
203
Calories
150
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,346 |
| Overall Time | 19:59.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| RPM | 100 |
| Revolution Count | 1162 |
| Power/kg | 2.8 |
| Drag Factor | 55 |
June 26, 2025 16:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:59.7 | 5,492 | 1:49.1 | 269 | 1225 | 100 | 150 | |
| 3:23.9 | 1,844 | 1:50.5 | 259 | 1190 | 97 | 141 | |
| r: 5:00 | 355 | ||||||
| 3:19.5 | 1,836 | 1:48.6 | 273 | 1238 | 103 | 152 | |
| r: 5:00 | 499 | ||||||
| 3:16.2 | 1,812 | 1:48.2 | 276 | 1248 | 102 | 157 | |
| r854 |
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Workout Graph
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