Kev Lovett 3000m row
3,000
Meters
11:43.6
Time
1:57.2
Pace
202
Calories
130
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 33 |
| Stroke Count | 398 |
| Drag Factor | 121 |
May 21, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.6 | 3,000 | 1:57.2 | 217 | 1046 | 33 | 130 |
| 2:19.0 | 600 | 1:55.8 | 225 | 1075 | 36 | 112 |
| 2:20.2 | 1,200 | 1:56.8 | 219 | 1055 | 33 | 127 |
| 2:21.8 | 1,800 | 1:58.1 | 212 | 1030 | 34 | 137 |
| 2:24.0 | 2,400 | 2:00.0 | 203 | 997 | 33 | 138 |
| 2:18.5 | 3,000 | 1:55.4 | 228 | 1083 | 34 | 140 |
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Workout Graph
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