Kev Lovett v100m/0:30r...4 row
2,400
Meters
9:15.8
Time
1:55.7
Pace
165
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,524 |
| Overall Time | 10:45.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 32 |
| Stroke Count | 313 |
| Drag Factor | 130 |
March 31, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.8 | 2,400 | 1:55.7 | 225 | 1075 | 32 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 37 | |
| r: 0:30 | 69 | |||||
| 3:30.1 | 900 | 1:56.7 | 220 | 1057 | 32 | |
| r: 0:30 | 33 | |||||
| 3:31.7 | 900 | 1:57.6 | 215 | 1040 | 31 | |
| r: 0:30 | 22 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 35 | |
| r124 |
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Workout Graph
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