Elijah Landis 6x250m/0:30r row
1,500
Meters
5:25.1
Time
1:48.3
Pace
116
Calories
146
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,844 |
| Overall Time | 8:25.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 29 |
| Stroke Count | 209 |
| Drag Factor | 117 |
January 03, 2024 05:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.1 | 1,500 | 1:48.3 | 275 | 1246 | 29 | 146 |
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 26 | 112 |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 29 | 132 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 29 | 142 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 31 | 157 |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 31 | 163 |
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 32 | 173 |
| r344 |
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Workout Graph
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