Elijah Landis 4:30 row
1,002
Meters
4:30.1
Time
2:14.7
Pace
59
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 115 |
November 20, 2023 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.1 | 1,002 | 2:14.7 | 143 | 791 | 26 | 125 |
| 4:30.1 | 1,002 | 2:14.7 | 143 | 791 | 26 | 125 |
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Workout Graph
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