Elijah Landis v750m/2:00r...5 row
3,750
Meters
16:33.1
Time
2:12.4
Pace
242
Calories
129
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 26:33.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 117 |
November 17, 2023 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:33.1 | 3,750 | 2:12.4 | 151 | 818 | 26 | 129 | |
| 3:44.2 | 750 | 2:29.4 | 105 | 660 | 25 | 113 | |
| r: 2:00 | 9 | ||||||
| 2:44.3 | 750 | 1:49.5 | 266 | 1216 | 28 | 115 | |
| r: 2:00 | 38 | ||||||
| 3:01.4 | 750 | 2:00.9 | 198 | 981 | 28 | 153 | |
| r: 2:00 | 229 | ||||||
| 2:35.4 | 750 | 1:43.6 | 315 | 1383 | 30 | 151 | |
| r: 2:00 | 163 | ||||||
| 4:27.8 | 750 | 2:58.5 | 62 | 511 | 24 | 117 | |
| r: 2:00 | 5 | ||||||
| r444 |
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Workout Graph
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