Elijah Landis 5x100m/0:30r row
500
Meters
1:39.5
Time
1:39.5
Pace
39
Calories
117
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 805 |
| Overall Time | 4:09.5 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 30 |
| Stroke Count | 87 |
| Drag Factor | 128 |
November 01, 2023 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 30 | 117 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 31 | 85 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 32 | 122 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 31 | 126 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 31 | 126 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 28 | 127 |
| r305 |
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Workout Graph
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