Elijah Landis v8:00/3:00r...4 row
4,885
Meters
20:00.0
Time
2:02.8
Pace
324
Calories
163
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,992 |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 723 |
| Drag Factor | 124 |
October 30, 2023 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,885 | 2:02.8 | 189 | 950 | 27 | 163 | |
| 8:00.0 | 1,690 | 2:22.0 | 122 | 720 | 26 | 142 | |
| r: 3:00 | 334 | ||||||
| 6:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 28 | 177 | |
| r: 3:00 | 253 | ||||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 28 | 180 | |
| r: 3:00 | 243 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 155 | |
| r: 3:00 | 277 | ||||||
| r1,107 |
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Workout Graph
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