Elijah Landis 5000m row
5,000
Meters
18:22.7
Time
1:50.2
Pace
363
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 116 |
October 15, 2023 10:19:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.7 | 5,000 | 1:50.2 | 261 | 1198 | 27 |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 29 |
| 3:39.8 | 2,000 | 1:49.9 | 264 | 1207 | 28 |
| 3:44.1 | 3,000 | 1:52.0 | 249 | 1156 | 27 |
| 3:44.4 | 4,000 | 1:52.2 | 248 | 1152 | 28 |
| 3:39.7 | 5,000 | 1:49.8 | 264 | 1208 | 28 |
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Workout Graph
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