Elijah Landis 1000m row
1,000
Meters
4:06.8
Time
2:03.4
Pace
60
Calories
127
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 112 |
July 10, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 26 | 127 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 27 | 102 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 29 | 114 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 27 | 126 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 27 | 131 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 27 | 135 |
| 0:24.6 | 600 | 2:03.0 | 188 | 947 | 24 | 134 |
| 0:24.6 | 700 | 2:03.0 | 188 | 947 | 27 | 130 |
| 0:24.7 | 800 | 2:03.5 | 186 | 939 | 27 | 130 |
| 0:24.6 | 900 | 2:03.0 | 188 | 947 | 24 | 132 |
| 0:24.1 | 1,000 | 2:00.5 | 200 | 988 | 27 | 136 |
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Workout Graph
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