Elijah Landis v0:45/0:45r...4 row
743
Meters
3:00.0
Time
2:01.1
Pace
48
Calories
112
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,014 |
| Overall Time | 6:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 113 |
June 30, 2023 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 28 | 112 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 29 | 117 | |
| r: 0:45 | 87 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 28 | 116 | |
| r: 0:45 | 87 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 28 | 105 | |
| r: 0:45 | 88 | ||||||
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 27 | 111 | |
| r: 0:45 | 9 | ||||||
| r271 |
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Workout Graph
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