Elijah Landis 30:36 row
4,732
Meters
30:36.6
Time
3:14.0
Pace
235
Calories
92
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 102 |
March 28, 2023 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.6 | 4,732 | 3:14.0 | 48 | 464 | 22 | 92 |
| 5:00.0 | 680 | 3:40.5 | 33 | 412 | 21 | 92 |
| 10:00.0 | 749 | 3:20.2 | 44 | 449 | 22 | 93 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 23 | 96 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 23 | 90 |
| 25:00.0 | 787 | 3:10.5 | 51 | 473 | 23 | 89 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 24 | 98 |
| 30:36.6 | 47 | 6:29.3 | 6 | 320 | 17 | 86 |
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Workout Graph
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