Elijah Landis v0:30/2:00r...7 row
5,114
Meters
19:00.0
Time
1:51.4
Pace
372
Calories
141
Heart Rate
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,134 |
| Overall Time | 33:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 113 |
January 20, 2023 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,114 | 1:51.4 | 253 | 1169 | 28 | 141 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 96 | |
| r: 2:00 | 364 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 102 | |
| r: 2:00 | 288 | ||||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 29 | 123 | |
| r: 2:00 | 277 | ||||||
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1043 | 28 | 162 | |
| r: 2:00 | 228 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 28 | 168 | |
| r: 2:00 | 282 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 32 | 166 | |
| r: 2:00 | 321 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 34 | 171 | |
| r: 2:00 | 260 | ||||||
| r2,020 |
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Workout Graph
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Erg rats 19 min pyramid