Elijah Landis 30:23 row
3,805
Meters
30:23.8
Time
3:59.6
Pace
194
Calories
88
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 117 |
January 16, 2023 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.8 | 3,805 | 3:59.6 | 25 | 387 | 20 | 88 |
| 5:00.0 | 491 | 5:05.4 | 12 | 342 | 20 | 88 |
| 10:00.0 | 670 | 3:43.8 | 31 | 407 | 21 | 86 |
| 15:00.0 | 611 | 4:05.4 | 24 | 381 | 21 | 89 |
| 20:00.0 | 635 | 3:56.2 | 27 | 391 | 22 | 88 |
| 25:00.0 | 627 | 3:59.2 | 26 | 387 | 20 | 83 |
| 30:00.0 | 747 | 3:20.8 | 43 | 448 | 22 | 98 |
| 30:23.8 | 25 | 7:56.0 | 3 | 311 | 14 |
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Workout Graph
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