Elijah Landis v250m/0:45r...12 row
3,000
Meters
11:21.0
Time
1:53.5
Pace
214
Calories
133
Heart Rate
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,229 |
| Overall Time | 20:21.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 116 |
December 22, 2022 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.0 | 3,000 | 1:53.5 | 239 | 1123 | 29 | 133 | |
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 29 | 94 | |
| r: 0:45 | 96 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 30 | 117 | |
| r: 0:45 | 91 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 28 | 118 | |
| r: 0:45 | 65 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 29 | 117 | |
| r: 0:45 | 103 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 29 | 130 | |
| r: 0:45 | 92 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 30 | 131 | |
| r: 0:45 | 113 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 29 | 135 | |
| r: 0:45 | 103 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 29 | 138 | |
| r: 0:45 | 99 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 29 | 143 | |
| r: 0:45 | 112 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 31 | 152 | |
| r: 0:45 | 130 | ||||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 32 | 158 | |
| r: 0:45 | 130 | ||||||
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 33 | 164 | |
| r: 0:45 | 95 | ||||||
| r1,229 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.