Elijah Landis 23:43 row
3,842
Meters
23:43.7
Time
3:05.2
Pace
192
Calories
113
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 114 |
December 11, 2022 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.7 | 3,842 | 3:05.2 | 55 | 489 | 23 | 113 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 23 | 122 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 24 | 112 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 25 | 108 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 24 | 112 |
| 23:43.7 | 599 | 3:06.7 | 54 | 485 | 23 | 113 |
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Workout Graph
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