Elijah Landis v1000m/r...5 row
5,000
Meters
24:08.1
Time
2:24.8
Pace
279
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:08.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 128 |
December 06, 2022 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.1 | 5,000 | 2:24.8 | 115 | 696 | 24 | 116 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 23 | 115 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 25 | 120 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 27 | 113 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 24 | 123 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 23 | 113 |
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Workout Graph
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