Elijah Landis v2000m/3:00r...4 row
5,000
Meters
19:33.7
Time
1:57.3
Pace
345
Calories
173
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,504 |
| Overall Time | 31:33.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 779 |
| Drag Factor | 114 |
December 05, 2022 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:33.7 | 5,000 | 1:57.3 | 216 | 1045 | 27 | 173 | |
| 8:09.4 | 2,000 | 2:02.3 | 191 | 957 | 27 | 172 | |
| r: 3:00 | 346 | ||||||
| 5:50.4 | 1,500 | 1:56.8 | 220 | 1055 | 28 | 172 | |
| r: 3:00 | 371 | ||||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 28 | 176 | |
| r: 3:00 | 386 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 30 | 173 | |
| r: 3:00 | 401 | ||||||
| r1,504 |
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Workout Graph
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