Elijah Landis 11:04 row
1,501
Meters
11:04.9
Time
3:41.4
Pace
75
Calories
119
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
| Drag Factor | 116 |
December 03, 2022 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.9 | 1,501 | 3:41.4 | 32 | 410 | 20 | 119 |
| 5:00.0 | 654 | 3:49.3 | 29 | 399 | 21 | 122 |
| 10:00.0 | 686 | 3:38.6 | 33 | 415 | 20 | 121 |
| 11:04.9 | 160 | 3:22.8 | 42 | 444 | 20 | 115 |
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Workout Graph
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