Elijah Landis 5x100m/0:10r row
500
Meters
1:37.5
Time
1:37.5
Pace
40
Calories
124
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 605 |
| Overall Time | 2:27.5 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
| Drag Factor | 119 |
November 30, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 31 | 124 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 33 | 118 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 31 | 125 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 32 | 131 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 28 | |
| r105 |
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Workout Graph
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