Elijah Landis 20:00 row
4,532
Meters
20:00.0
Time
2:12.3
Pace
278
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 121 |
November 07, 2022 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,532 | 2:12.3 | 151 | 819 | 26 | 150 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 26 | 138 |
| 8:00.0 | 810 | 2:28.1 | 108 | 670 | 26 | 139 |
| 12:00.0 | 875 | 2:17.1 | 136 | 766 | 26 | 142 |
| 16:00.0 | 920 | 2:10.4 | 158 | 842 | 27 | 153 |
| 20:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 29 | 179 |
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Workout Graph
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