Elijah Landis 9:09 row
1,128
Meters
9:09.4
Time
4:03.5
Pace
58
Calories
122
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 19 |
| Stroke Count | 179 |
| Drag Factor | 120 |
November 05, 2022 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.4 | 1,128 | 4:03.5 | 24 | 383 | 19 | 122 |
| 5:00.0 | 566 | 4:25.0 | 19 | 364 | 19 | 127 |
| 9:09.4 | 562 | 3:41.8 | 32 | 410 | 21 | 118 |
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Workout Graph
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